Keys to Heart Health

August 26th, 2019|Health|

One Key to heart health is the type of fat you eat. A quick guide Trans Fat: Just say No Trans Fats, also called trans fatty acids, are best avoided because they raise blood low-density lipoprotein (LDL) cholesterol levels (the bad type) and the lower high-density lipoprotein (HDL) [...]

Roadside Inspection Tips

August 26th, 2019|Trucking|

In 2018 over half, of the more than 3.5 million, truck inspections resulted in the discovery of a violation. The top three violations included speeding, failure to use a seat belt and record-of-duty status violations. Both professional driver and law enforcement officers agree that if you stay organized, [...]