One Key to heart health is the type of fat you eat. A quick guide Trans Fat: Just say No Trans Fats, also called trans fatty acids, are best avoided because they raise blood low-density lipoprotein (LDL) cholesterol levels (the bad type) and the lower high-density lipoprotein (HDL) cholesterol (the good type). This in [...]
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Are you a driver with questions on drug and alcohol testing rules and regulations? Resources on this Web site can help you find answers to these common questions: Who is tested? Which substances are tested? When does testing occur? What are the testing procedures? What if I fail or refuse a test? What resources [...]
In 2018 over half, of the more than 3.5 million, truck inspections resulted in the discovery of a violation. The top three violations included speeding, failure to use a seat belt and record-of-duty status violations. Both professional driver and law enforcement officers agree that if you stay organized, conduct pre- and post-trip inspections, and [...]