About Lance Permenter

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So far Lance Permenter has created 3 blog entries.

Keys to Heart Health Part 3


Unsaturated Fats: The Heart-Healthiest Kinds The two main types of "good" fats are polyunsaturated and monounsaturated. These reduce the amount of LDL cholesterol in the blood, which can help lower the risk of heart disease. Polyunsaturated fats also deliver two types of fats that the brain and other parts of the body need but [...]

Keys to Heart Health Part 32019-09-24T22:03:32+00:00

Drug Testing Training


To make sure collections are done correctly to keep your drivers on the road, are you sure that your collection site has done the proper training? Urine Collection Personnel The collectors are required to meet the following training requirements: 1. Knowledge. The collector must be knowledgeable of the current Urine Specimen Collection Procedures Guidelines [...]

Drug Testing Training2019-09-24T22:03:48+00:00

Keys to Heart Health Part 2


 A quick guide Saturated Fats: Here's the Skinny Try to limit saturate fats to less than 10 percent of total daily calories. Found naturally in animal foods, saturated fats can elevate blood cholesterol. When you can, replace solid fats with liquid kinds, which are more likely to be unsaturated (e.g., olive oil instead of [...]

Keys to Heart Health Part 22019-09-24T16:03:27+00:00