Keys to Heart Health Part 3
Unsaturated Fats: The Heart-Healthiest Kinds The two main types of "good" fats are polyunsaturated and monounsaturated. These reduce the amount of LDL cholesterol in the blood, which can help lower the risk of heart disease. Polyunsaturated fats also deliver two types of fats that the brain and other [...]
Drug Testing Training
To make sure collections are done correctly to keep your drivers on the road, are you sure that your collection site has done the proper training? Urine Collection Personnel The collectors are required to meet the following training requirements: 1. Knowledge. The collector must be knowledgeable of the [...]
Keys to Heart Health Part 2
A quick guide Saturated Fats: Here's the Skinny Try to limit saturate fats to less than 10 percent of total daily calories. Found naturally in animal foods, saturated fats can elevate blood cholesterol. When you can, replace solid fats with liquid kinds, which are more likely to be [...]
Keys to Heart Health
One Key to heart health is the type of fat you eat. A quick guide Trans Fat: Just say No Trans Fats, also called trans fatty acids, are best avoided because they raise blood low-density lipoprotein (LDL) cholesterol levels (the bad type) and the lower high-density lipoprotein (HDL) [...]
Drug & Alcohol Testing Resources
Are you a driver with questions on drug and alcohol testing rules and regulations? Resources on this Web site can help you find answers to these common questions: Who is tested? Which substances are tested? When does testing occur? What are the testing procedures? What if I fail [...]
Roadside Inspection Tips
In 2018 over half, of the more than 3.5 million, truck inspections resulted in the discovery of a violation. The top three violations included speeding, failure to use a seat belt and record-of-duty status violations. Both professional driver and law enforcement officers agree that if you stay organized, [...]
